1:22:46.0 row on January 07, 2012

Brian Hood 1:22:46.0 row

18,000

Meters

1:22:46.0

Time

2:17.9

Pace

1046

Calories

Average Watts	133
Calories Per Hour	758

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L2: 3K warm up; 4x1500 (avg. pace = 1:44.2, 1:44.4, 1:45.0, 1:45.3, HR 170-73); 4.5K cool down.