30:00.0 row on January 26, 2012

Brian Hood 30:00.0 row

7,621

Meters

30:00.0

Time

1:58.0

Pace

516

Calories

Average Watts	213
Calories Per Hour	1031

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2nd morning row; cardio zone; HR 145-150; 550 cal. total