30:00.0 row on February 19, 2012

Brian Hood 30:00.0 row

6,892

Meters

30:00.0

Time

2:10.5

Pace

420

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy row after one-week sickness
HR = 140; 420 cal.