30:00.0 row on February 24, 2012

Brian Hood 30:00.0 row

7,730

Meters

30:00.0

Time

1:56.4

Pace

532

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Still sick, but a little harder today. SS w/ HR = 150-165 (over 150 last 10'). 1063 cal/hr