30:00.0 row on December 13, 2013

Brian Hood 30:00.0 row

7,731

Meters

30:00.0

Time

1:56.4

Pace

532

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SPM 24-25. HR avg. 152, max 162. Avg. over last 25 min. was 156-160.