54:33.8 row on January 11, 2014

Brian Hood 54:33.8 row

12,260

Meters

54:33.8

Time

2:13.5

Pace

733

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TB 5 x 2K (AT Cat 3) middle 3 pieces hard; HR mostly 160-168, peaked at 172, no A-fib