5:40.0 row on January 16, 2014

Brian Hood 5:40.0 row

12,703

Meters

5:40.0

Time

0:13.3

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x2K easy, 1 min rest, HR 145 or less, avg. times varying from 1:57 to 2:00, last piece 2:02