23:50.0 row on February 22, 2014

Brian Hood 23:50.0 row

5,231

Meters

23:50.0

Time

2:16.6

Pace

306

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 10 sec at 700 watts (max peak today 780 watts) at 38-40 SPM; rest 1 minute