40:59.0 row on April 16, 2014

Brian Hood 40:59.0 row

10,012

Meters

40:59.0

Time

2:02.8

Pace

649

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state row in the morning (HR ~ 145-150). Second ablation procedure later today.