19:51.0 row on December 01, 2014

Brian Hood 19:51.0 row

5,000

Meters

19:51.0

Time

1:59.1

Pace

335

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1st long row since neck surgery. Shoulder weak but no pain. HR ~ 156 most of row, brief A-fib at 17:00