Brian Hood 5x10:00/4:00r row
12,411
Meters
50:00.0
Time
2:00.8
Pace
816
Calories
148
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,361 |
| Overall Time | 1:10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 106 |
January 07, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,411 | 2:00.8 | 198 | 982 | 20 | 148 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 20 | 150 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 20 | 147 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | 147 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | 150 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 21 | 150 |
| r1,950 |
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Workout Graph
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