Brian Hood 4000m row
4,000
Meters
18:02.0
Time
2:15.2
Pace
237
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 158 |
January 11, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.0 | 4,000 | 2:15.2 | 141 | 786 | 237 | 21 | 117 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 23 | 115 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 22 | 114 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 58 | 20 | 120 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 21 | 120 |
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Workout Graph
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