Brian Hood 10x0:20/0:50r row
979
Meters
3:20.0
Time
1:42.1
Pace
74
Calories
131
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,020 |
| Overall Time | 11:40.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 204 |
January 11, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 979 | 1:42.1 | 328 | 1430 | 29 | 131 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 109 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 124 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 128 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 132 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 133 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 133 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 136 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 137 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 139 |
| r1,041 |
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Workout Graph
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