Brian Hood 4x500m/1:00r row
2,000
Meters
7:58.6
Time
1:59.6
Pace
133
Calories
144
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 11:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 131 |
January 11, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 14 | 144 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 15 | 142 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 14 | 145 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 13 | 141 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 15 | 149 |
| r283 |
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Workout Graph
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