Brian Hood 7:12 row
1,144
Meters
7:12.5
Time
3:09.0
Pace
58
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 106 |
January 14, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.5 | 1,144 | 3:09.0 | 52 | 478 | 58 | 17 | 111 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 17 | 111 |
| 7:12.5 | 425 | 2:35.8 | 92 | 618 | 22 | 19 | 111 |
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Workout Graph
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