Brian Hood 3x5000m/2:00r row
15,000
Meters
1:05:36.4
Time
2:11.2
Pace
910
Calories
122
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,579 |
| Overall Time | 1:11:36.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1437 |
| Drag Factor | 103 |
January 15, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:36.4 | 15,000 | 2:11.2 | 155 | 833 | 21 | 122 |
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 21 | 122 |
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 21 | 122 |
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 21 | 123 |
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.