Brian Hood 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
289
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 151 |
January 18, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 725 | 289 | 21 | 117 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 22 | 113 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 22 | 115 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 22 | 119 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 59 | 20 | 125 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 54 | 20 | 114 |
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Workout Graph
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