Brian Hood 10x0:20/0:50r row
935
Meters
3:20.0
Time
1:46.9
Pace
67
Calories
130
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,182 |
| Overall Time | 11:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 206 |
January 18, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 935 | 1:46.9 | 286 | 1284 | 29 | 130 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 115 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 126 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 131 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 133 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 133 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 134 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 133 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 132 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 133 |
| r1,247 |
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Workout Graph
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