Brian Hood 3000m row
3,000
Meters
14:02.3
Time
2:20.3
Pace
171
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 99 |
January 18, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 735 | 171 | 21 | 115 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 23 | 116 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 23 | 125 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 19 | 105 |
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Workout Graph
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