Brian Hood 2x5000m/2:00r row
10,000
Meters
44:49.2
Time
2:14.4
Pace
594
Calories
122
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 48:49.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 110 |
January 19, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 795 | 22 | 122 |
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 22 | 121 |
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 22 | 123 |
| r279 |
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Workout Graph
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