Brian Hood 4x8:00/0:20r row
7,931
Meters
32:00.0
Time
2:01.0
Pace
522
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,976 |
| Overall Time | 33:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 118 |
January 21, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,931 | 2:01.0 | 197 | 979 | 21 | 142 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 20 | 138 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 21 | 144 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 22 | 142 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 23 | 147 |
| r45 |
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Workout Graph
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