Brian Hood 2x1000m/1:00r row
2,000
Meters
9:08.3
Time
2:17.0
Pace
116
Calories
112
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 11:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 26, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 21 | 112 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 114 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 110 |
| r570 |
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Workout Graph
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