Brian Hood 4x8:00/0:30r row
7,472
Meters
32:00.0
Time
2:08.4
Pace
464
Calories
125
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 108 |
January 28, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,472 | 2:08.4 | 165 | 867 | 21 | 125 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | 104 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 21 | 119 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 | 133 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 23 | 144 |
| r116 |
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Workout Graph
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