Brian Hood 5x5:00/2:00r row
6,218
Meters
25:00.0
Time
2:00.6
Pace
410
Calories
142
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 109 |
January 28, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,218 | 2:00.6 | 199 | 986 | 24 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 122 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 139 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 147 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 150 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 156 |
| r1,086 |
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Workout Graph
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