Brian Hood 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 110 |
January 30, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 298 | 22 | 113 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 22 | 111 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 24 | 115 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 22 | 114 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 22 | 114 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 | 114 |
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Workout Graph
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