Brian Hood 3000m row
3,000
Meters
13:12.3
Time
2:12.0
Pace
179
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 110 |
January 31, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 179 | 23 | 117 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 36 | 24 | 115 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 36 | 23 | 114 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 36 | 23 | 116 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 35 | 23 | 121 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 36 | 23 | 120 |
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Workout Graph
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