Brian Hood 3500m row
3,500
Meters
14:57.1
Time
2:08.1
Pace
216
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 110 |
February 01, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.1 | 3,500 | 2:08.1 | 166 | 872 | 216 | 22 | 124 |
| 3:04.6 | 700 | 2:11.8 | 153 | 825 | 42 | 22 | 121 |
| 2:58.9 | 1,400 | 2:07.7 | 168 | 877 | 43 | 22 | 121 |
| 2:56.8 | 2,100 | 2:06.2 | 174 | 898 | 44 | 23 | 123 |
| 2:53.1 | 2,800 | 2:03.6 | 185 | 937 | 45 | 24 | 132 |
| 3:03.8 | 3,500 | 2:11.2 | 155 | 832 | 42 | 23 | 127 |
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Workout Graph
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