Brian Hood 5x1000m/r row
5,000
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
February 01, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 24 | 148 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 142 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 149 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 149 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | 147 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 157 |
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Workout Graph
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