Brian Hood 10x1:00/1:00r row
2,907
Meters
10:00.0
Time
1:43.1
Pace
229
Calories
148
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 110 |
February 11, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 28 | 148 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 137 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 148 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 150 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 151 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 150 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 154 |
| r933 |
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Workout Graph
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