Brian Hood 2x8:00/4:00r row
3,896
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
131
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 119 |
February 18, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 944 | 23 | 131 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 23 | 136 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 24 | 126 |
| r375 |
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Workout Graph
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