Brian Hood 30:40 row
7,016
Meters
30:40.5
Time
2:11.1
Pace
423
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 116 |
February 19, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 7,016 | 2:11.1 | 155 | 833 | 423 | 21 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 118 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 127 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 115 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 120 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 124 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 131 |
| 30:40.5 | 156 | 2:09.8 | 160 | 850 | 9 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.