Brian Hood 3x8:00/4:00r row
6,026
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
147
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 119 |
February 21, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026 | 1:59.4 | 205 | 1006 | 22 | 147 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 21 | 135 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | 151 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 24 | 157 |
| r1,680 |
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Workout Graph
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