Brian Hood 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
February 22, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 497 | 23 | 145 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 22 | 139 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 23 | 146 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 23 | 146 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 23 | 145 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 25 | 152 |
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Workout Graph
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