Brian Hood 3000m row
3,000
Meters
13:15.4
Time
2:12.5
Pace
180
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 113 |
February 28, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 180 | 21 | 116 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 20 | 115 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 21 | 118 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 59 | 23 | 117 |
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