Brian Hood v2:00/0:20r...5 row
2,598
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
143
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,333 |
| Overall Time | 15:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 108 |
February 28, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 24 | 143 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 129 | |
| r: 0:20 | 56 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 138 | |
| r: 0:20 | 26 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 144 | |
| r: 0:20 | 21 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 150 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 154 | |
| r: 4:20 | 616 | ||||||
| r735 |
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Workout Graph
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