Brian Hood v2:00/0:20r...5 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
177
Calories
146
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,981 |
| Overall Time | 15:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 108 |
February 28, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 26 | 146 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 133 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 144 | |
| r: 0:20 | 11 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 149 | |
| r: 0:20 | 8 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 151 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 154 | |
| r: 4:20 | 351 | ||||||
| r407 |
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Workout Graph
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