Brian Hood 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
303
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 113 |
March 01, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 303 | 22 | 125 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 22 | 130 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 24 | 128 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 61 | 22 | 127 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 22 | 124 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 22 | 119 |
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Workout Graph
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