Brian Hood 5x1000m/r row
5,000
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
March 01, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 24 | 98 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 98 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 |
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Workout Graph
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