Brian Hood 5x10:00/4:00r row
12,215
Meters
50:00.0
Time
2:02.7
Pace
790
Calories
143
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 118 |
March 03, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,215 | 2:02.7 | 189 | 950 | 20 | 143 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 20 | 143 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 20 | 143 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | 145 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | 140 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | 148 |
| r2,867 |
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Workout Graph
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