Brian Hood 3x2000m/4:00r row
6,000
Meters
26:28.7
Time
2:12.3
Pace
371
Calories
128
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 38:28.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 101 |
March 09, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000 | 2:12.3 | 151 | 819 | 23 | 128 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 24 | 131 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | 143 |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 650 | 21 | 110 |
| r1,318 |
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Workout Graph
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