Brian Hood 30:03 row
7,254
Meters
30:03.1
Time
2:04.2
Pace
462
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 100 |
March 13, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,254 | 2:04.2 | 182 | 927 | 462 | 24 | 137 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 | 135 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 25 | 140 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 139 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 136 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 125 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 | 145 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 145 |
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Workout Graph
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