Brian Hood 6x1000m/3:00r row
6,000
Meters
23:08.2
Time
1:55.6
Pace
416
Calories
148
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 41:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 102 |
March 16, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 6,000 | 1:55.6 | 226 | 1078 | 26 | 148 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 135 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 151 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 27 | 153 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 153 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 155 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | 144 |
| r2,416 |
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Workout Graph
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