Brian Hood 5x1000m/3:00r row
5,000
Meters
18:57.2
Time
1:53.7
Pace
353
Calories
146
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 33:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 101 |
March 19, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 26 | 146 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 130 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | 148 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | 151 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | 152 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 152 |
| r1,739 |
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Workout Graph
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