Brian Hood 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 122 |
March 21, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 456 | 21 | 133 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 22 | 129 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 22 | 134 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 22 | 135 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 22 | 136 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 | 135 |
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Workout Graph
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