Brian Hood 4x8:00/1:00r row
7,867
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
144
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 93 |
March 24, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,867 | 2:02.0 | 193 | 962 | 25 | 144 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 23 | 139 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 25 | 147 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 27 | 145 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 28 | 145 |
| r159 |
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Workout Graph
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