Brian Hood 5x2000m/3:00r row
10,000
Meters
41:38.4
Time
2:04.9
Pace
642
Calories
133
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,394 |
| Overall Time | 56:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 104 |
March 29, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.4 | 10,000 | 2:04.9 | 180 | 917 | 23 | 133 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 23 | 134 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 26 | 150 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 23 | 136 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 24 | 138 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 20 | 111 |
| r1,394 |
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Workout Graph
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