Brian Hood 4x2500m/3:00r row
10,000
Meters
40:48.1
Time
2:02.4
Pace
649
Calories
140
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,741 |
| Overall Time | 52:48.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 106 |
April 03, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 956 | 24 | 140 |
| 10:08.1 | 2,500 | 2:01.6 | 195 | 969 | 24 | 138 |
| 9:52.7 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 148 |
| 10:19.6 | 2,500 | 2:03.9 | 184 | 933 | 24 | 138 |
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 24 | 138 |
| r1,741 |
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Workout Graph
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