Brian Hood 3x15:00/1:00r row
10,226
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,267 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 110 |
November 24, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,226 | 2:12.0 | 152 | 823 | 20 | 140 |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 20 | 134 |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 20 | 140 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 21 | 146 |
| r41 |
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Workout Graph
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