Brian Hood v9:00/r...9 row
10,094
Meters
45:00.0
Time
2:13.7
Pace
604
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,094 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
December 01, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,094 | 2:13.7 | 146 | 803 | 22 | 132 |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 22 | 130 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 22 | 130 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 22 | 133 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 129 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 131 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 132 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 132 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 143 |
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Workout Graph
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