Brian Hood v10:00/r...8 row
3,920
Meters
17:00.0
Time
2:10.1
Pace
245
Calories
137
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 92 |
December 05, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,920 | 2:10.1 | 159 | 846 | 23 | 137 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 21 | 121 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 136 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 133 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 142 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 145 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 148 | |
| r: 1:00 | 22 | ||||||
| r520 |
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Workout Graph
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